Life

What Tanya Chapman is Loving Today

Tanya Chapman

In this series, we ask members of the East Coast’s business community to share things they’re loving lately.

This week we asked Saint John’s Tanya Chapman, human resources pro and owner of T Chapman Consulting & Associates:

“I am loving a free online 21-day meditation experience called “Making Every Moment Matter.”

I’ve spent my whole career trying to beat the clock, meet unrealistic deadlines, and pack way too many deliverables into my day. While growing a company takes a lot of time and energy, over the past year I’ve changed my attitude toward time. I’ve learned to invest it rather than spend it. I am more intentional about the work I want to do every day and I focus on priorities that extend beyond my work, like running outdoors or having an extra-long lunch with a group of like-minded business owners. This meditation experience challenges our beliefs and encourages us to take a moment each day to reflect on our time habits, the importance of being present, and how we invest in practices that restore us. I’m loving it!”